Are You Ready to

UNLEASH

Your Best Body?

Are You Ready to

UNLEASH

Your Best Body?

Get rid of excuses and
UNLEASH the body you want to have

  • Pilates

    Includes reformer and/or mat pilates and in some cases, use of pilates equipment and resistance bands.

    Book Now

  • Conditioning

    The session will combine pilates, and conditioning exercises for dancers that are specific to dance technique.

    Book Now

  • UNLEASH

    UNLEASH is a group fitness class that combines 30 minutes of cardio kickboxing and 30 minutes of pilates.

    Book Now

It Works!

Meoka McBride is a proud distributor for It Works Global! It Works Global provide health and wellness products, along with a line of body contouring products to help you reach your best body goals!

It Works!

Meoka McBride is a proud distributor for It Works Global! It Works Global provide health and wellness products, along with a line of body contouring products to help you reach your best body goals!

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lifestyle changes with

Meoka's Tips

  • Tip #1
    Hydration

    Tip #1Hydration
    Easily cut calories by avoiding sodas, juice and sweet beverages. Still not a fan? Jazz up your H20 with lemon or lime juice!
  • Tip #2
    Moderation

    Tip #2Moderation
    No more over eating! Eat until your stomach is satisfied. Try using a paper plate and make that your only serving. No piling!
  • Tip #3
    Nutrition

    Tip #3Nutrition
    Instead of falling for a fad diet, try healthy eating alternatives. Begin making healthy, clean eating a way of life.
  • Tip #4
    Train Your Buds

    Tip #4Train Your Buds
    You may have to acquire a taste for healthier foods. Don't give up! Healthier eating will grow on you and the inches will begin to fall away!
  • Tip #5
    Effective Choices

    Tip #5Effective Choices
    Whole weat instead of white bread. Bake instead of fry. Use onion and garlic powder instead of salty seasonings.
  • Tip #6
    Pace Yourself

    Tip #6Pace Yourself
    Don't stop eating your normal foods “cold turkey.” Small changes are beneficial until you get on the healthy eating bandwagon!
  • Tip #7
    Jump Start

    Tip #7Jump Start
    If you don't eat breakfast, START! Yogurt and fruit or whole wheat toast are quick, easy breakfast fuel to start your day!!
  • Tip #8
    Effective Choices

    Tip #8Effective Choices
    Read labels and compare the fat/calories in the foods you purchase. It may mean trying a different brand but healthier option.
  • Tip #9
    Snack Smart

    Tip #9Snack Smart
    Choose healthier snacks like apples and peanut butter, carrots with humus or rice cakes and do away with chips, snack cakes and candy.