Are You Ready to

UNLEASH

Your Best Body?

Are You Ready to

UNLEASH

Your Best Body?

Get rid of excuses and
UNLEASH the body you want to have

  • Pilates

    Includes reformer and/or mat pilates and in some cases, use of pilates equipment and resistance bands.

    Book Now

  • Conditioning

    The session will combine pilates, and conditioning exercises for dancers that are specific to dance technique.

    Book Now

  • UNLEASH

    UNLEASH is a group fitness class that combines 30 minutes of cardio kickboxing and 30 minutes of pilates.

    Book Now

See It For Yourself
UNLEASH In Action!

It Works!

Meoka McBride is a proud distributor for It Works Global! It Works Global provide health and wellness products, along with a line of body contouring products to help you reach your best body goals!

It Works!

Meoka McBride is a proud distributor for It Works Global! It Works Global provide health and wellness products, along with a line of body contouring products to help you reach your best body goals!

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lifestyle changes with

Meoka's Tips

  • Tip #1
    Hydration

    Tip #1Hydration
    Easily cut calories by avoiding sodas, juice and sweet beverages. Still not a fan? Jazz up your H20 with lemon or lime juice!
  • Tip #2
    Moderation

    Tip #2Moderation
    No more over eating! Eat until your stomach is satisfied. Try using a paper plate and make that your only serving. No piling!
  • Tip #3
    Nutrition

    Tip #3Nutrition
    Instead of falling for a fad diet, try healthy eating alternatives. Begin making healthy, clean eating a way of life.
  • Tip #4
    Train Your Buds

    Tip #4Train Your Buds
    You may have to acquire a taste for healthier foods. Don't give up! Healthier eating will grow on you and the inches will begin to fall away!
  • Tip #5
    Effective Choices

    Tip #5Effective Choices
    Whole weat instead of white bread. Bake instead of fry. Use onion and garlic powder instead of salty seasonings.
  • Tip #6
    Pace Yourself

    Tip #6Pace Yourself
    Don't stop eating your normal foods “cold turkey.” Small changes are beneficial until you get on the healthy eating bandwagon!
  • Tip #7
    Jump Start

    Tip #7Jump Start
    If you don't eat breakfast, START! Yogurt and fruit or whole wheat toast are quick, easy breakfast fuel to start your day!!
  • Tip #8
    Effective Choices

    Tip #8Effective Choices
    Read labels and compare the fat/calories in the foods you purchase. It may mean trying a different brand but healthier option.
  • Tip #9
    Snack Smart

    Tip #9Snack Smart
    Choose healthier snacks like apples and peanut butter, carrots with humus or rice cakes and do away with chips, snack cakes and candy.

Meoka Pilates

Reformer Sessions

8800 Katy Freeway Houston, TX 77024 8800 Katy Freeway
Houston, TX 77024

UNLEASH Class

3811 Law St Houston, TX 77005 3811 Law St
Houston, TX 77005